Year of the Wood Snake, 2025

In France, The Grog is the most traditional home remedy against catching a cold or flu. You can even order it in bars anywhere...

You can ferment all kinds of vegetables. Experiment! Start with your favorite kind. You can make one kind at a time, or you can mix them...

Gilles Marin's Great-Grandmother’s Famous Seven Vegetables Soup for Health and Longevity

Year of the Wood Dragon, 2024

The best healing practitioner you will ever find is yourself. You only need to provide the right conditions so it can return there and stay.

I have a new Chi Nei Tsang client with endometriosis and uterine fibroids. I would really appreciate some advice in ways I can help...

The two exercises will help you breathe fully and powerfully. From my experience as a holistic health practitioner and teacher, I highly...

Wonderful well-written article about the year of the Water Rabbit 2023, by Eréne Lejeune

The way to neutralize spike proteins and also help the body to move out aluminum and other toxins present in vaccinations is...

Can a femoral hernia be treated with Chi Nei Tsang?

Make a decoction of three roots...

Working with inguinal hernia

Does Chi Nei Tsang and slowness enhance serotonin production?

Walnut wine has been traditionally consumed in Europe, in France and Italy in particular, during the times of winter holidays, especially...

Here are a couple practices to help calm restless legs, whether from lack of movement or accumulation of toxicity by stagnation.

The Sunning practice helps to lower adrenaline and boost serotonin production. This helps create a more alkaline chemical environment...

Year of the Water Tiger 2022

Q: When I start with all my ideas and projects, within 30 minutes I am sure to want to have a nap - like my brain shuts down. So I am...

Q: I am waking up around 3:30am for like the last two months. I know this is the Metal time of day. It says too much water drains metal,...