Detox Program and Nutritional Info

THE TAOTOUCH CHI NEI TSANG INSTITUTE BACK TO GOOD HEALTH PROGRAM

Here is information about nutritional recommendations. In the downloadable document you will find the full Detox Cleanse we used to produce and sell, but do not anymore. We stopped production around 2012. However the info is still valid! :)

1 - Self-help manipulation: To send a strong message inwardly that we are starting a progressive, ongoing betterment, to prepare for the next TaoTouch Chi Nei Tsang session and to prevent all possibility of regression once the body becomes healthier.

2 - Diet balancing and healthy appetite building: To gain strength and vitality through a proper and personalized diet as detailed below: this simple and invaluable program will help you reduce your level of stress hormones and balance your entire endocrine system through stabilizing your pancreatic output. It will also help you differentiate between your cravings (the point at which you should avoid consuming particular foods or beverages) and an healthy appetite. This is based upon common sense wisdom, as well as, the results of the latest scientific research on the role of our endocrine system in the maintenance of our health.

a) Eat your meals at regular times every day so your body learns to invest in regularity and avoid cravings.

b) Never allow yourself to be too hungry before you eat and never eat too much.

c) Never eat complex carbohydrates without protein nor protein without complex carbohydrates (helps reverse hypoglycemia and diabetes).

d) Snacks are often necessary to prevent oneself from becoming too hungry; they must be eaten regularly (as meals) and the protein/carbohydrate ratio balanced.

This simple dietary program allows some people to loose weight even by eating more and others to gain weight even by eating less. It will help you to progressively learn to be in touch with your body’s essential and particular needs.

3 - Stress management: Life is stressful. We can’t stay away from stress. Therefore we need to learn techniques that help us cope with it. Simple meditations and breathing exercises are essential for our stressed nervous system to find a way back to emotional calm and peace of mind even if it is for short periods of time. These breaks, when regular, allow us to progressively rebuild our nervous system, detoxify from stress hormones, and prevent nervous breakdown. The Bone Breathing Meditation has been very successful in helping people to decontract and sleep more restfully.

4 - Herbal detoxifying and parasite cleanse: We all have parasites. We constantly ingest them with our food, through contact with pets, in our back yard, in our carpets, during travel etc... It is a normal part of every day life. Most are very benign and non-toxic for a healthy person. One’s defense system becomes used to parasites and doesn’t fight them, fighting only the pathogens they excrete. Unfortunately when our health weakens, the parasite population has a tendency to increase, our defense system is not able to cope with the task at hand and having to ward off increased pathogens. We then end up with strange symptoms such as pain in joints, uneasiness all over, fatigue, poor digestion and elimination, nervousness, sleeplessness, etc... all kind of nagging feelings that poison our life. Our metabolism then slows down, we gain or loose too much weight and we become toxic.

The herbal detoxifying program takes one month and involves purifying our whole system: eradicating parasites, and cleansing our kidneys from gravel and liver and gallbladder from gallstones. For thorough results and support, the herbal program must be carried out with the administration of TaoTouch Chi Nei Tsang treatments as well as practicing self-help CNT.

5 - TaoTouch Chi Nei Tsang treatments: TaoTouch CNT manipulations are specifically designed to train the internal organs to perform better on their own. It is the reason why it works so fast, efficiently and offers long lasting results.

View/ Download the full guide for more info, including:

• Four basic rules of dietary hygiene

• Regularity of meals

• Difference between appetite and cravings

• Mindfulness

• Discernment

• Food combinations

• Hypoglycemia

• Starch content of foods

• And to see the full ingredients and instructions for the Detox Kit program we used to offer, but don't make or sell anymore.

We used to source the parasite cleanse supplements from:

Hulda Clark Store

We used to source the herbs for the kidney and liver teas from:

Mountain Rose Herbs

Sorry while the guide shows the herbs used in the tea blends, we don't have the proportions available anymore. Please do your own careful research on that.

View/Download Detox Program Information