Simple Self-Healing Regimen
- Gilles Marin
- Jan 31, 2024
- 2 min read
I firmly believe that the best healing practitioner you will ever find is yourself. Just by being self-aware and feeling ready to heal, your body has already gone into the healing field. You only need to provide the right conditions so it can return there and stay.
#1 - You need to change your internal chemistry by reducing adrenaline and raising serotonin production. You can help this by doing the Sunning practice three times daily. Sunning is simply facing the sun with eyes closed, and soaking in the light and warmth.
You can find more written info on our Sunning Meditations blog post, and can download guided Sunning meditation practices on our audio downloads page.
#2 - You need to improve your emotional digestion, which mostly happens during sleep and dreamtime. Serotonin turns into melatonin at night to allow deeper sleep and emotional digestion. Go to bed earlier and stay in bed later when you can. To help you get to sleep, avoid screen time for at least an hour before going to bed. Get to sleep before 11:00pm- that's when the meridian cycle switches to Wood, our active rational thinking mode. It is best to work out those regenerative processes during sleep.
To help you fall asleep, you can get the Sleeping Chi Kung album with practices including the 9 Turns and Sleeping Loop and the Bone Dreaming Meditation.
#3 - Find your way back to the healing field: As you fall asleep, keep your hands on your belly or/and your chest and send a mental request about being guided with dream messages and inspirations.
#4 - Get informational support by consulting our website www.chineitsang.com:
• Check the blog for different health guidance recipes and exercises.
• Download guided meditation recordings
• Join the online educational program with a membership of your choice, participate in current Zoom classes, and stream past videos for free.
#5 - Trust your body and treat yourself with self-respect. Don't push yourself too hard. Give yourself a break. Healing is simple but not easy. Take your time.
If you have any questions or concerns, need technical help or want more information on classes or anything, feel free to contact us anytime: administration@chineitsang.com.
We are here to support your healing journey in any way we can.
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Interesting approach to self-healing—the idea that the body can restore balance when we create the right conditions for it is a powerful message. Practices like relaxation, proper sleep, and mindfulness can support emotional and physical recovery, which is why holistic systems such as Chi Nei Tsang focus on balancing internal energy and improving overall well-being. At the same time, when organizations develop wellness programs, courses, and online resources simultaneously, they often rely on best ai software for project management to coordinate tasks, automate planning, and keep multiple initiatives organized efficiently.
Professional development requires relevant and current content. The College of Contract Management aligns its courses with workplace demands. Skills gained remain applicable. Learning feels purposeful.
Professional development requires relevant and current content. The College of Contract Management aligns its courses with workplace demands. Skills gained remain applicable. Learning feels purposeful.
Finding moments for self-healing and reflection really helps center the mind, especially during long, busy days. Back home in the Midlands, I find that same sense of peace as the day winds down toward iftar time birmingham, creating a natural space for gratitude and recovery. It’s a beautiful reminder of how important it is to pause and nourish ourselves both mentally and physically.