Simple Self-Healing Regimen
I firmly believe that the best healing practitioner you will ever find is yourself. Just by being self-aware and feeling ready to heal, your body has already gone into the healing field. You only need to provide the right conditions so it can return there and stay.
#1 - You need to change your internal chemistry by reducing adrenaline and raising serotonin production. You can help this by doing the Sunning practice three times daily. Sunning is simply facing the sun with eyes closed, and soaking in the light and warmth.
You can find more written info on our Sunning Meditations blog post, and can download guided Sunning meditation practices on our audio downloads page.
#2 - You need to improve your emotional digestion, which mostly happens during sleep and dreamtime. Serotonin turns into melatonin at night to allow deeper sleep and emotional digestion. Go to bed earlier and stay in bed later when you can. To help you get to sleep, avoid screen time for at least an hour before going to bed. Get to sleep before 11:00pm- that's when the meridian cycle switches to Wood, our active rational thinking mode. It is best to work out those regenerative processes during sleep.
To help you fall asleep, you can get the Sleeping Chi Kung album with practices including the 9 Turns and Sleeping Loop and the Bone Dreaming Meditation.
#3 - Find your way back to the healing field: As you fall asleep, keep your hands on your belly or/and your chest and send a mental request about being guided with dream messages and inspirations.
#4 - Get informational support by consulting our website www.chineitsang.com:
• Check the blog for different health guidance recipes and exercises.
• Download guided meditation recordings
• Join the online educational program with a membership of your choice, participate in current Zoom classes, and stream past videos for free.
#5 - Trust your body and treat yourself with self-respect. Don't push yourself too hard. Give yourself a break. Healing is simple but not easy. Take your time.
If you have any questions or concerns, need technical help or want more information on classes or anything, feel free to contact us anytime: administration@chineitsang.com.
We are here to support your healing journey in any way we can.
Getting to sleep before 11pm is the part I always mess up, but the Wood meridian explanation makes sense. I also tried the colony flow idea from your site and keeping my hands on my belly really did help me relax.
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