Simple Self-Healing Regimen
- Gilles Marin
- Jan 31, 2024
- 2 min read
I firmly believe that the best healing practitioner you will ever find is yourself. Just by being self-aware and feeling ready to heal, your body has already gone into the healing field. You only need to provide the right conditions so it can return there and stay.
#1 - You need to change your internal chemistry by reducing adrenaline and raising serotonin production. You can help this by doing the Sunning practice three times daily. Sunning is simply facing the sun with eyes closed, and soaking in the light and warmth.
You can find more written info on our Sunning Meditations blog post, and can download guided Sunning meditation practices on our audio downloads page.
#2 - You need to improve your emotional digestion, which mostly happens during sleep and dreamtime. Serotonin turns into melatonin at night to allow deeper sleep and emotional digestion. Go to bed earlier and stay in bed later when you can. To help you get to sleep, avoid screen time for at least an hour before going to bed. Get to sleep before 11:00pm- that's when the meridian cycle switches to Wood, our active rational thinking mode. It is best to work out those regenerative processes during sleep.
To help you fall asleep, you can get the Sleeping Chi Kung album with practices including the 9 Turns and Sleeping Loop and the Bone Dreaming Meditation.
#3 - Find your way back to the healing field: As you fall asleep, keep your hands on your belly or/and your chest and send a mental request about being guided with dream messages and inspirations.
#4 - Get informational support by consulting our website www.chineitsang.com:
• Check the blog for different health guidance recipes and exercises.
• Download guided meditation recordings
• Join the online educational program with a membership of your choice, participate in current Zoom classes, and stream past videos for free.
#5 - Trust your body and treat yourself with self-respect. Don't push yourself too hard. Give yourself a break. Healing is simple but not easy. Take your time.
If you have any questions or concerns, need technical help or want more information on classes or anything, feel free to contact us anytime: administration@chineitsang.com.
We are here to support your healing journey in any way we can.
What is remarkable about this self curing routine has been the emphasis it places on humble, regular hydration, exercise, and healthy eating. The element of regularity makes it seem possible. This structure brings back memories from my time as a US Online Class Taker, juggling my weekly coursework. Even a temporary hire someone to take my online biology class reminder helps me realize it takes hard work, not gimmicks, to make progress or true healing.
I read the post about the simple self healing routine and it made me think how little steps can really help your body feel better over time. I remember when I was overwhelmed with school work and needed Affordable BTEC Assignment Writing Service as something I used to make my essays easier while I learned the ideas. That made me see small choices and help can add up to big progress in health and school.
This regimen’s emphasis on small, consistent practices shows how gentle daily care can restore balance and energy. The focus on mindful routines and self-awareness feels intentional, almost like academic editors arranging ideas, where even Law project editing service becomes a subtle metaphor for pacing, structure, and thoughtful sequencing in cultivating wellbeing.
I’ve been reading several trucking compliance and fleet maintenance blogs, and they do a great job explaining inspection requirements, preparation steps, and common mistakes drivers should avoid. Their clear, experience-based insights make DOT rules much easier to understand and follow. With guidance like that available, knowing how to get a dot inspection in atlanta becomes far more straightforward for drivers and fleet operators focused on staying compliant.
This post explains inspection requirements in a very clear and practical way. I’ve read similar guidance on other fleet safety blogs, and keeping up with commercial inspections colorado springs is essential for maintaining compliance and avoiding unexpected roadside issues. Great information for operators managing vehicles in the area.