Can light change our chemistry, and with it, our entire life? In the sixth episode of the Sunny Podcast, we welcome Gilles Marin, a teacher of the Taoist tradition and founder of the TaoTouch/Chi Nei Tsang Institute. We talk about adrenaline, circadian rhythm, and why just a few minutes of daily light exposure can become the beginning of true regulation. We explore sleep, digestion, emotions, and what healing means from a Taoist perspective...

The Sunning practice helps to lower adrenaline and boost serotonin production. This helps create a more alkaline chemical environment...