Awaken your passion and enthusiasm for life and cultivate your personal Inner Spirit! The progression of simple guided practices is geared to relieve your heart of stagnant energy, the oppression of rigid mental pressure, and the weight of emotional charges. They will help to greatly reduce any risk of heart attack as well as help to reverse the conditions that lead to depression.
Activating Inner Fire - CD
Activating Inner Fire - Laughing Chi Kung by Gilles Marin, Founder and Director of the Chi Nei Tsang Institute and School of Taoist Healing Energetics.
Awaken your passion and enthusiasm for life and cultivate your personal Inner Spirit!
This recording is designed to enhance the life force in health care practitioners and their clients. The meditations included on it have been inspired by the practices of Taoism and Tantric (Tibetan) Buddhism. They are powerful formulas from esoteric practices and are completely and safely adapted to the Western mind and way of life.
It is Gilles Marin's theory that the reason French people get away with their diet rich in fat, meats, sauces and alcohol is because they spend the first half-hour of lunch and dinner relaxing with special wines reserved for these frequent occasions. This is called "prendre l'apéritif" (appetizers) and consists of socializing, making fun and laughing at everything they possibly can.
While eating, laughter inhibits sad subjects of conversation such as work, politics, or the news unless, of course, they are to be made fun of. Laughing while eating appetizers increases the production of bile, digestive juices and digestive enzymes to emulsify the fat content of rich food. This tradition obliges French people to take a longer time for their meals allowing for better digestion and enjoyment of each dish.
Smiling and laughing regularly are very important for good health and sanity.
This recording, Activating Inner Fire - Laughing Chi-Kung, contains a series of four meditations and exercises to help people to be more alive and to enjoy life in a meaningful way. The progression of simple guided practices is geared to relieve your heart of stagnant energy, the oppression of rigid mental pressure, and the weight of emotional charges. They will help to greatly reduce any risk of heart attack as well as help to reverse the conditions that lead to depression.
By practicing this series regularly in the indicated sequence you will develop a greater capacity for appreciating the beauty and goodness of life, and therefore will benefit from a greater enjoyment of life. The Inner Fire Meditations will equip you with both an increased perception of life's obstacles and the mental and emotional ability to surmount them. They also increase intuition and the ability to connect meaningfully with others.
There is no end to the list of benefits you will get by activating your Inner Fire regularly: from better health and improved relationships to spiritual guidance. To list only a few:
Enhance your life, protect your health, open to joy with the Inner Beauty, Inner Power Meditation
Heal deeply seated wounds in your heart and spirit with the Heart at Peace Meditation.
Awaken passion and enthusiasm for life and cultivate your personal Inner Spirit Guide with the Activating Inner Fire Meditation.
Laugh along regularly and build robust physical and mental health by practicing "Internal Jogging" with the Laughing Chi-Kung Practice.
It is highly recommended that you do these practices in sequence to avoid burnout or any kind of energy imbalance. Rather than rush into practice take the time to enjoy each meditation one by one over the course of several days.
If you are a beginner in this style of meditation, it is recommended that you practice The Inner Beauty, Inner Power Meditation for several days before getting into the Heart at Peace and Activating the Inner Fire meditations, for greater results.
Activating the Inner Fire Meditation is particularly powerful and may require a slower approach. If you feel upset or dizzy after practice do some laughing Chi-Kung immediately followed by some Heart at Peace Meditation to reestablish energetic balance. Practicing the Bone Breathing from our Bone Dreaming meditation recording for a week or so beforehand will greatly help to prevent any risk of discomfort.