Price: $17.95
Author: Gilles Marin
Format: 280 page paperback book

This book comprehensively covers the practice of Chi Nei Tsang, from specific and well illustrated portions on the actual massage practice of the internal organs, to its physical and emotional ramifications for both the practitioner and recipient. Steeped in the Healing Tao system, the book discusses internal dysfunctions and energy blocks and uses the breathing exercises of chi-king, theraputic manipulations, and meditiation. Readers will learn how to recycle negative energy, recognize personal patterns of tension, and use simple manipulations to restore vitality to parts of the body.

Chapters describe how to raise chi with meditation and chi-kung breathing exercises, and the influence of breath on awareness, movement, feelings, and sexuality.