Side 1 (Track 1 & 2) - The Bone Breathing Meditation - is a training to cultivate your ability to feel your bones. This is the first step in building a strong foundation for self-development. It starts the process of getting in touch with one's own internal organs. When practiced, Bone Breathing will allow you to quiet and clarify your mind, relax better and improve the natural capacity of your body to heal. Originating in Taoist monastaries in the mountain ranges of China some immemorial time ago, the Bone Marrow Nei-Kung, the discipline from which the Bone Breathing formula has been extracted, was originally designed to fortify the blood, strengthen the bones and raise the flow of Chi or life-giving force. This practice has a profound healing effect.

Side 2 (Track 3) - The Bone Dreaming Meditation - is specially designed to induce sleep and/or a deep sense of relaxation. It is also successfully used as a supplement to massage therapy when played during treatments to bring the Bone Breathing benefits to clients. It is highly recommended for people with a high stress level, hypertension, breathing difficulties, joint and nerve pain, bone deterioration, low vitality, spastic muscles etc and anyone just wanting to be able to relax deeper and enjoy a more satisfying sleep without experiencing the side effects of drugs. Massage practitioners will feel that their clients relax faster during treatment, allowing a deeper touch without generating pain.

These practices are designed to stimulate an educational process enabling individuals to care for themselves in a more informed way. Everyone is responsible for their own physical, mental, emotional and spiritual well-being. To address any disease it is recommended that one seek out informed medical advice as a complement to massage therapy, meditation and Chi-Kung. With training and practice, individuals will be able to better understand themselves and thus become capable of functioning more efficiently and humanly.